Transforming Minds with Dr. Brian Ragsdale

Do I Need Therapy? Understanding the Basics

Brian Ragsdale Season 2 Episode 4

Send us a text

Your support—whether $3 or $8 a month—goes directly to producing each episode, upgrading equipment, and one day compensating guest speakers. And as a thank-you, you’ll receive a personal email from me—and a shoutout in one of the next episode. https://www.buzzsprout.com/2431773/support

Welcome to Transforming Minds, I’m Dr. Brian Ragsdale. Today’s episode is for anyone wondering, “Do I need therapy?” and “Where do I begin?”

We’ll talk about how to find a therapist, how to know when therapy is right for you, different types of therapists and training, and an overview of the many styles and approaches in therapy.

Support the show

"Transforming Minds with Dr. Brian"
Hosted by Dr. Brian Ragsdale, Psychologist

Blending research, creativity, and education to explore how personal stories intersect with larger systems, shaping how we think, feel, and connect.

Follow & Connect:

  • Website: https://www.drbrianragsdale.net/
  • Facebook - https://www.facebook.com/profile.php?id=61574994500297
  • Substack: Transforming Minds - https://brianlragsdale.substack.com/
  • Social Media: https://www.linkedin.com/in/drbrianragsdale/

New Episodes Every Sunday
Take care of yourself and each other.

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Lemme Fix It! Artwork

Lemme Fix It!

Franchesca Ramsey and De’Lon Grant
Speaking of Psychology Artwork

Speaking of Psychology

American Psychological Association
Couched in Color Artwork

Couched in Color

Dr. Alfiee Breland-Noble
Therapy for Black Girls Artwork

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.
1619 Artwork

1619

The New York Times